Okro soup and stew

Yields: 4 Servings Difficulty: Medium Prep Time: 12 Mins Cook Time: 58 Mins Total Time: 1 Hr 10 Mins

Plain Okro soup and stew, a yoruba delicay popularlly known as obe ila ati obe ata.  Youruba has a unique way of preparing obe ata (stew) with palm oil, ata rodo , fresh tomatoes and tatashe, while the okro will be prepared without palm oil.

INGREDIENTS

Okro 

Crayfish

fresh pepper (atarodo) 

fresh tomatoes 

onion

tatashe

red oil

Goat meat

Ponmo

dry fish

salt  and stock cubes

locust beans

water

METHOD OF COOKING

wash ponmo, goat meat, dry fish  put in  a clean pot season it with stock cube powder, salt and onion and boil in a medium heat for 35 minutes.

wash your fresh pepper, ata-rodo, fresh tomatoes and tatashe and grind it in a blended or use a grinding stone it which by the way has a better taste.  Chop your onion  nicely, fry  the blended paste with onion in red oil.

fry for 15 minutes, add salt and stock cube for taste. add your goat meat, ponmo, dry fish and stir together with the stew. Allow to cook for 2 more minutes.

grate the okro with a grater

put 0.15cl of goat meat broth  in a clean pot add your crayfish, locust beans, pinch salt for taste allow to cook for 5 minutes then add the okro and stream for 1 minute  and its ready to serve.

dish your okro in a plate dish out the stew on top of the okro.

serve with and swallow of your choice

we are eating the soup with pounded yam

Cut your yam and peel it,  wash the yam put it in a blinder add water and blind to paste.

put clean pot in a fire, pour the blinded yam paste in the pot and turn with a wooden spoon against the edge of the pot  to form swallow.

mud to a round shape and serve out with the soup and stew.

 

 

Ingredients

0/11 Ingredients

Instructions

0/1 Instructions
  • Wash the tatashe, ata rodo, onion,fresh tomatoes and blend in a blender
  • Preparing your stew

 

 

 

31 Comments

  1. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. However imagine if you added some great graphics or video clips to give your posts more, "pop"! Your content is excellent but with pics and video clips, this site could definitely be one of the most beneficial in its niche. Terrific blog!
  2. I'm curious to find out what blog platform you happen to be using? I'm having some minor security problems with my latest website and I'd like to find something more safeguarded. Do you have any solutions?
  3. I am really enjoying the theme/design of your site. Do you ever run into any internet browser compatibility issues? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Safari. Do you have any advice to help fix this issue?
  4. Thanks for your marvelous posting! I really enjoyed reading it, you may be a great author. I will make certain to bookmark your blog and will eventually come back from now on. I want to encourage you to ultimately continue your great work, have a nice evening!

Leave a Reply

Your email address will not be published.


*