Soursop also known as graviola, a fruit that is low in calories yet high in several nutrients like fiber and vitamin C.
It also contains a small amount of folate, niacin, iron,riboflavin,potassium, magnesium, folic acid, protein, and carbohydrate.
Grown primarily in almost every compound Nigeria,if you live outside these Nigeria, you can get it in any fruit shop.
Eating the fruit fresh is the only way i grew up to know, i now learnt you can make juices, ice cream and more with it.
The taste of soursop is amazing and as the true power of this fruit lies in its benefits on health.
Soursop Health Benefits
Good For Your Eyes
The soursop fruit is loaded with anti oxidants, which help reduce oxidative load in the body,
It content zinc,vitamin A, E and C, plus other natural Carotenoid.
Soursop is believed to help manage diabetes, but only recently did a study in Nigeria prove that to be true.
It is said that rodents consuming soursop had significantly lower blood sugar levels than the ones that are not.
The mechanism behind this is the inhibition of enzymes which help break down complex carbohydrates into glucose.
This fruit decrease the pain stimuli, persons suffering from arthritis gets relieved from soursop fruit.
The magnitude of pain relief (analgesia) is proportional to the amount of soursop consumed, no overdoes in eating organic fruits.
Anti oxidant compound in soursop which by themselves offer great protection to the body daily basis.
However, that does not bolster active immunity. Instead, some of the nutrients such as vitamin C.
this fruit stimulates the production of white blood cells, the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.
It is a very good cleaner to the gastrointestinal tract and remove excess toxins in the body.
You can pulverize the seeds of this fruit into a powder,
Which can be formulated into a skin age spots and blemishes., helping you reduce lines and wrinkles, and improving the appearance of