- Dates is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit.
Dates are Grown in dates palm and it is cultivated for its edible sweet fruit, ranging from bright red to bright yellow in color, depending on variety.
They are very sweet, containing about 75 percent of sugar when dried.
Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as a dried fruit.
Date is also a good source of sodium, potassium, magnesium, calcium and iron.
A fair amount of chlorine, copper, sulphur and phosphorus exist in date fruit.
It also contains at least five vitamins including vitamin C, vitamin B1 (thiamine), B2 (riboflavin) and nicotinic acid (niacin).
Dates helps protect against pigment loss. Copper and pantothenic acid (vitamin B5), in this fruits helps stimulate pigment production
Dates are high in natural sugars like glucose, fructose, and sucrose making it good source of energy.
Many people eat natural low fat dates with tiger nut and coconut as a quick snack or juice it together into tiger nut drink.
when you are exercising in a gym, doing your road walk outside and you feel exhausted, tiger nut drink mixed with dates is your best option.
Breaking your fast with dates and water, it helps avoid overeating of food, when the body begins to absorb nutrition.
Dates fruits are a good source of many nutrients, including iron, deficiency of iron can contribute to anemia.
This is a condition characterized by fatigue, dizziness, brittle nails and shortness of breath.
Fortunately, increasing your intake of iron rich foods such as dates helps provide relief from anemia symptoms.
Furthermore, they are a rich source of potassium which lowerand reduce the risk of stroke as well as other heart related diseases.
The high levels of estradiol and flavonoid components in dates help increase sperm count and motility also boost libido.
The high nutritional value of date seeds is based on their dietary fiber content, which makes them suitable for the preparation of fiber based foods.
Dietary fiber has important therapeutic implications for certain conditions, such as diabetes, hyperlipidemia, and obesity.
They may have a protective effect against hypertension, coronary heart disease, high cholesterol, colon cancer, prostate cancers, and intestinal disorders.
Date seeds are also a rich source of phenolics and antioxidants.
The antioxidant activity of phenolic compounds is a result of their redox properties.
This can play an important role in absorbing and neutralizing free radicals
Date seeds are rich in proanthocyanidins that actually helps to protect liver and kidney from damage.
A study states that proanthocyanidins-rich date seed extract protects against chemically induced kidney and liver toxicity.
Dates are rich in bioactive non nutrients called phytochemicals that function as antioxidants.
In fact, dates have been reported to be the second highest antioxidant fruit consumed around the world.
Dates seed oil
Date seed oil is mainly composed of the four fatty acid namely oleic, linoleic, lauric and palmitic acid.
The presence of natural antioxidants such as phenols and tocopherols in date seed oil,
Has the capacity to prevent keratinocytes oxidative damage caused by the exposure of hydrogen peroxide on the skin.
Date oil has good amounts of Omega-6 fatty acids, which are polyunsaturated fats that provide nourishment to the scalp.
The amino acid and riboflavin (vitamin B2) content in dates helps curb hair loss.
- Wash and soak the date seeds for 24 hours. Grind it with some water.