Waterleaf amazing health benefits

Waterleaf
The picture is gotten from tnnursery
Yields: 1 Serving Difficulty: Easy Cook Time: 50 Mins

Waterleaf amazing health benefits to our body is one thing one should not overlook.

I saw a lot of articles written on this awesome vegetable, how it is a particular region main source of vegetable.

Waterleaf is rich with vitamin A, E, and C, iron, calcium, fiber, magnesium, potassium, Omega -3 fatty acids,  and proteins.

It is a herbaceous perennial plant that normally has its stem evident above ground.

Waterleaf contains bioactive compounds that are essential for preventing and treating various ailments.

waterleaf is an excellent source of tannins, alkaloids, saponins, and flavonoids, which suggests its potential medicinal and dietary benefits.

Waterleaf amazing health benefits 

 

As an Antioxidant

Flavonoids are compounded to repel free radicals. Free radicals develop by oxidation of healthy cells. Waterleaf has lots of it.

Therefore, the body needs to benefit enough antioxidants to prevent oxidation. Flavonoids in waterleaf act as oxidation.

Boost Immune System

Consuming waterleaf boost your immune system, vitamin C helps to increase body resistance to disease and restore the body’s condition after daily activity.

 

Support bone and Teeth health

Good calcium intake will help reduce back pain and strengthen your spine, calcium in waterleaf help facilitate the movement of nutrients across cell membranes.

Brain Function

It enhances cognitive ability, because of the presence of certain constituents in waterleaf which helps to improve cerebral blood flow and cognitive function.

Iron found in waterleaf helps also in the strengthening of the brain muscles and tissues which helps in the improvement of the human brain.

Waterleaf has some positive effects on the neurons and could help improve one’s memory and retaining abilities.

 

Heart health

Regular intake of waterleaf helps prevent stroke and other heart-related problems.

Remedy for weight loss

Waterleaf helps reduce one’s weight because it is low in calories and the high content of fiber in it fills the body faster.

read more: Food That Can Lower Cholesterol Level – Health Risks of High Cholesterol

As a laxative

It helps treat irregularity in the body system, waterleaf has antioxidant properties which makes it useful.

 

Culinary Uses of Waterleaf

Waterleaf uses are versatile such as for culinary purposes, they are used to prepare waterleaf soup, waterleaf stew or sauce, edikang Ikong soup, and afang soup.

Today Let’s Look at waterleaf sauce.

Method of cooking

Put red oil in a pot, add your blended fresh pepper and garlic in the pot and fry.

Add the stock cube, salt to taste and crayfish to the sauce, stir well.

Add dry fish(optional)

Add your already sliced waterleaf and stir.

Allow cooking for 2minutes.

Serve with either short-grain rice or boiled yam or potatoes.

 

Ingredients

0/10 Ingredients
  • Ingredients you need to make this dish.

Instructions

0/1 Instructions
  • Blend garlic, fresh pepper, together.

Notes

To get all the nutrients of this awesome vegetable, it has to be fresh and cook it with low heat for a few minutes.

43 Comments

  1. That was a remarkable and complete article… all of the tips tallied and explained will be valuable for the people who are wise enough to tap from it. Any business nowadays without electronic long range informal communication sign and proximity may not make it to the farthest, and adventure additionally is a bit of the best approach to accomplishment in business. Continue doing amazing.
  2. Hello! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I'm not very techincal but I can figure things out pretty quick. I'm thinking about creating my own but I'm not sure where to begin. Do you have any ideas or suggestions? Cheers
  3. Excellent post. I was checking constantly this weblog and I'm impressed! Extremely useful info specifically the remaining section :) I handle such information much. I used to be seeking this certain info for a very long time. Thanks and best of luck.
  4. Heya! I realize this is sort of off-topic however I needed to ask. Does managing a well-established website like yours require a massive amount work? I'm completely new to blogging but I do write in my diary everyday. I'd like to start a blog so I can share my own experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers. Appreciate it!
  5. Wow, marvelous blog format! How lengthy have you been running a blog for? you made running a blog glance easy. The full glance of your website is great, as neatly as the content!
  6. Hi there, I found your blog via Google whilst looking for a related subject, your website came up, it looks good. I've bookmarked it in my google bookmarks. Hello there, just changed into aware of your blog via Google, and located that it's truly informative. I'm gonna be careful for brussels. I will appreciate if you happen to proceed this in future. A lot of other people will probably be benefited from your writing. Cheers!
  7. I'm not sure why but this web site is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I'll check back later on and see if the problem still exists.
  8. Hello I am so delighted I found your blog page, I really found you by error, while I was browsing on Askjeeve for something else, Nonetheless I am here now and would just like to say thank you for a tremendous post and a all round exciting blog (I also love the theme/design), I don't have time to look over it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.
  9. I'm really enjoying the design and layout of your site. It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Outstanding work!
  10. Pretty component of content. I simply stumbled upon your weblog and in accession capital to claim that I acquire actually loved account your blog posts. Anyway I will be subscribing to your augment or even I achievement you access constantly fast.
  11. I know this if off topic but I'm looking into starting my own blog and was wondering what all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100% certain. Any recommendations or advice would be greatly appreciated. Many thanks
  12. It is appropriate time to make a few plans for the longer term and it is time to be happy. I've read this put up and if I may just I want to counsel you few interesting things or tips. Perhaps you could write next articles relating to this article. I want to learn more things approximately it!
  13. I have been browsing on-line more than three hours today, but I never discovered any attention-grabbing article like yours. It's beautiful value enough for me. In my opinion, if all webmasters and bloggers made just right content as you probably did, the internet will probably be a lot more helpful than ever before.
  14. This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
  15. Heya i'm for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

Leave a Reply

Your email address will not be published.


*