Pitanga cherry

Pitanga cherry is a tropical fruit that has a sweet sour taste. It belong in a family of myrtaceae. It is packed with much nutrients [...]

Ugiri (Irvingia gabonensis)

Ugiri (Irvingia gabonensis) fruit has compounds with antioxidant (free radical scavenging) such as flavonoids, phlobatannins and alkaloids. The fruit is similar to a mango, the [...]

Gongronema latigolium (Utazi) smoothie

Gongronema latifolium (Utazi) smoothie is not common to everyone but very beneficial in preventing and treating certain common diseases and ailments. Fresh gongronema latifolium (Utazi) [...]

Ube mgba (canarium)

Ube mgba (Canarium) which is popularly known as African elemi, Atili, kenari or mbani is a tropical ftuit that is highly beneficial to human . [...]

Ubga is a good source of protein

Ugba is a good source of protein in Nigeria, Although it may be difficult to find in most countries. It is also known as oil [...]

Palm fruit

Palm fruit has various health benefits ranging from fat soluble vitamins like A , D. E and K. Benefits of palm fruit 1. A natural [...]

Onions

Onions are low in calories yet high in nutrients, like vitamin C, folic acid, a B vitamin that helps the body make new cells. potassium, and it contain no fat or cholesterol. Furthermore, onions contain fiber.

Amazing benefits of clove basil

Amazing benefits of clove basil are many which include calcium,phosphorus,iron and vitamin A Clove basil is a member of the mint family which has been [...]

Jaboticaba

Jaboticaba is a fruit grown for its purplish-black, white pulped fruits; they are be eaten raw. Other common names include Brazilian Grape Tree, Jaboticaba, Jabotica, [...]

Soursop

Soursop also known as graviola, a fruit that is low in calories yet high in some nutrients like fiber,vitamins and small amount of folate, niacin and iron.

Turmeric

Turmeric is a flower plant I love it’s benefits a lot, it is not just use as spice but also as alternative to medicine in [...]

Date

Dates is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit. Dates are Grown in dates palm and it [...]

Avocado fruit

Avocado fruit is a creamy textured fruit that is high in healthy fat, grows in warm climates. Their potential health benefits include improving digestion, decreasing [...]

Waterleaf amazing health benefits.

Waterleaf is rich with vitamin A, E, and C, iron, fibre, magnesium, potassium, and proteins.

BENEFITS OF GUAVA LEAVES

Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make an awesome tea.