Mango Health Benefits

Mango is a tropical fruit with different types and colour, red – green, yellow and green. It belong to the cashew family and has a [...]

Pitanga cherry

Pitanga cherry is a tropical fruit that has a sweet sour taste. It belong in a family of myrtaceae. It is packed with much nutrients [...]

Ugiri (Irvingia gabonensis)

Ugiri (Irvingia gabonensis) fruit has compounds with antioxidant (free radical scavenging) such as flavonoids, phlobatannins and alkaloids. The fruit is similar to a mango, the [...]

Sombo(Cayenne Pepper)

Sombo(Cayenne pepper) is a fruit with red, orange and yellow colors when they are ripen, It belongs to the genus capsicum. It contains vitamin B6, [...]

Ube mgba (canarium)

Ube mgba (Canarium) which is popularly known as African elemi, Atili, kenari or mbani is a tropical ftuit that is highly beneficial to human . [...]

Palm fruit

Palm fruit has various health benefits ranging from fat soluble vitamins like A , D. E and K. Benefits of palm fruit 1. A natural [...]


Jaboticaba is a fruit grown for its purplish-black, white pulped fruits; they are be eaten raw. Other common names include Brazilian Grape Tree, Jaboticaba, Jabotica, [...]


Soursop also known as graviola, a fruit that is low in calories yet high in some nutrients like fiber,vitamins and small amount of folate, niacin and iron.


Dates is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit. Dates are Grown in dates palm and it [...]

Avocado fruit

Avocado fruit is a creamy textured fruit that is high in healthy fat, grows in warm climates. Their potential health benefits include improving digestion, decreasing [...]