OKORO SOUP AND STEW (OBE ILA ATI OBE ATA) WITH POUNDED YAM

Plain Okro soup and stew, a yoruba delicay popularlly known as obe ila ati obe ata.  Youruba has a unique way of preparing obe ata [...]

Cocoyam and Vegetable Sauce

Cocoyam is a root plant in tuber family like yam, cassava and potatoes which of cause is high in values when compare with these three [...]

Ona ji (Bitter yam) with Utazi sauce

Bitter yam , cluster, three leaf yam according to what it is calling English or ona ji , esuru or Ulayi in Nigerian by few [...]

Cocoyam porridge

Cocoyam porridge is an excellent meal everyone should try cooking at home. Today we will discuss three major farm product that is key in giving [...]

Smoke fish club sandwich

9jachop style of making club sandwich.

Ugu stew served with rice

Ugu (pumpkin) leaf one vegetable everyone should always include in their food regularly. It has lots of vitamins like A, C and B12, calcium, iron,potassium, [...]