Sombo(Cayenne Pepper)

Sombo(Cayenne pepper) is a fruit with red, orange and yellow colors when they are ripen, It belongs to the genus capsicum. It contains vitamin B6, [...]

Ube mgba (canarium)

Ube mgba (Canarium) which is popularly known as African elemi, Atili, kenari or mbani is a tropical ftuit that is highly beneficial to human . [...]

Ubga is a good source of protein

Ugba is a good source of protein in Nigeria, Although it may be difficult to find in most countries. It is also known as oil [...]

Palm fruit

Palm fruit has various health benefits ranging from fat soluble vitamins like A , D. E and K. Benefits of palm fruit 1. A natural [...]


Onions are low in calories yet high in nutrients, like vitamin C, folic acid, a B vitamin that helps the body make new cells. potassium, and it contain no fat or cholesterol. Furthermore, onions contain fiber.

Amazing benefits of clove basil

Amazing benefits of clove basil are many which include calcium,phosphorus,iron and vitamin A Clove basil is a member of the mint family which has been [...]


Jaboticaba is a fruit grown for its purplish-black, white pulped fruits; they are be eaten raw. Other common names include Brazilian Grape Tree, Jaboticaba, Jabotica, [...]


Soursop also known as graviola, a fruit that is low in calories yet high in some nutrients like fiber,vitamins and small amount of folate, niacin and iron.


Turmeric is a flower plant I love it’s benefits a lot, it is not just use as spice but also as alternative to medicine in [...]


Dates is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit. Dates are Grown in dates palm and it [...]

Avocado fruit

Avocado fruit is a creamy textured fruit that is high in healthy fat, grows in warm climates. Their potential health benefits include improving digestion, decreasing [...]


Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make an awesome tea.