Onions are low in calories yet high in nutrients, like vitamin C, folic acid, a B vitamin that helps the body make new cells. potassium, and it contain no fat or cholesterol. Furthermore, onions contain fiber.
Soursop also known as graviola, a fruit that is low in calories yet high in some nutrients like fiber,vitamins and small amount of folate, niacin and iron.
Guava leaves are great for your well being, the young leaves of guava tree can be brewed to make an awesome tea.
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